Black Sun Boxing 黑日拳法
Black Sun Boxing 黑日拳法
  • Видео 750
  • Просмотров 235 783
How To Make A Proper Fist
~COME TRAIN WITH US~
Black Sun Boxing
Nevitt Park, Phoenix, AZ 85042
(602)472-5918 [text or call]
☼☉ linktr.ee/blacksunboxing ☉☼
• Visit our Website and Socials, Become a member
• Buy Some Merch
*References, Links, and Further Discussion on Substack*
~~~~~~~
• Intro Music by:
Alexander Nakarada (creative commons)
• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in t...
Просмотров: 26

Видео

Back Kicks Don't Exist
Просмотров 3714 дней назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Making Changes: 2025 Schedule
Просмотров 3028 дней назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
What Is Technique?
Просмотров 37Месяц назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
2025 Channel Update
Просмотров 34Месяц назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
The World's Greatest Detective | Building A Better Batman
Просмотров 18Месяц назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Are People The Same Or Different?
Просмотров 19Месяц назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Defining Terms: Efficiency vs. Efficacy
Просмотров 35Месяц назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Martial Arts Ethics | Building A Better Batman
Просмотров 24Месяц назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Hand Fighting Is Under Appreciated In MMA
Просмотров 772 месяца назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
How Should We Train To Fight Like Batman? | Building A Better Batman
Просмотров 312 месяца назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Exaggerated Techniques Are Important
Просмотров 242 месяца назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Aesthetics Are Important, But Don't Be Fooled
Просмотров 302 месяца назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
Martial Arts Are Made Up And Instructors Are Not Gods
Просмотров 603 месяца назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
How To Be Fit For Action Every Day | Building A Better Batman
Просмотров 403 месяца назад
~COME TRAIN WITH US~ Black Sun Boxing Nevitt Park, Phoenix, AZ 85042 (602)472-5918 [text or call] ☼☉ linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member • Buy Some Merch *References, Links, and Further Discussion on Substack* • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and...
What Is Your Context?
Просмотров 413 месяца назад
What Is Your Context?
What Does It Mean To Actually Be Principle Based?
Просмотров 333 месяца назад
What Does It Mean To Actually Be Principle Based?
Bruce Lee Was Kinda Weak
Просмотров 1553 месяца назад
Bruce Lee Was Kinda Weak
How Safe Is Too Safe?
Просмотров 324 месяца назад
How Safe Is Too Safe?
Fighting Order Of Operations
Просмотров 254 месяца назад
Fighting Order Of Operations
Resistance Bands Are A POWERFUL Training Tool
Просмотров 474 месяца назад
Resistance Bands Are A POWERFUL Training Tool
Weapons Basics | Two Hands Work As One
Просмотров 434 месяца назад
Weapons Basics | Two Hands Work As One
3 Reasons Your Takedowns Don't Work
Просмотров 685 месяцев назад
3 Reasons Your Takedowns Don't Work
Keep Your Hands Up...Or Don't.
Просмотров 615 месяцев назад
Keep Your Hands Up...Or Don't.
You Don't Have To Be The Best | Building A Better Batman
Просмотров 235 месяцев назад
You Don't Have To Be The Best | Building A Better Batman
Kung Fu, Art, and Style | Defining Terms
Просмотров 355 месяцев назад
Kung Fu, Art, and Style | Defining Terms
Make It Work, Make It Right, Make It Pretty
Просмотров 286 месяцев назад
Make It Work, Make It Right, Make It Pretty
Spats Are NOT Tights!
Просмотров 606 месяцев назад
Spats Are NOT Tights!
When Should You Use Safety And Support Equipment | Re: Batsuit | Building A Better Batman
Просмотров 446 месяцев назад
When Should You Use Safety And Support Equipment | Re: Batsuit | Building A Better Batman
How Long Should It Take To Get A Black Belt?
Просмотров 516 месяцев назад
How Long Should It Take To Get A Black Belt?

Комментарии

  • @Ze-Wanted
    @Ze-Wanted 2 дня назад

    sir can you teach wing chun martial arts 🙏

  • @conorchiang3017
    @conorchiang3017 11 дней назад

    black sun boxing is a new american kenpo system? never hear that before~

    • @BlackSunBoxing
      @BlackSunBoxing 11 дней назад

      No, it's just the name of my martial arts school.

  • @Onegoodman68
    @Onegoodman68 14 дней назад

    Nice job

  • @ianrobertson432
    @ianrobertson432 17 дней назад

    In kenpo and a few other arts have a scoop kick which is a sharp lifting of the heel upward to the rear. Aside from the name is it a form of back kick?

    • @BlackSunBoxing
      @BlackSunBoxing 17 дней назад

      When you say "back kick" to the vast majority of people, they understand it as a thrusting kick. We use other terms for rearward kicks that are not thrusting.

  • @miamichi5
    @miamichi5 17 дней назад

    Very good skills. Forms are to fast to memorize. Overall excellent. 👍 Thanks 4 sharing. 😁

  • @alfredoamani
    @alfredoamani 29 дней назад

    Thx for the update, see u at the park either this Saturday or the next. Best wishes to the twins 💪

  • @warrennicholsony.fernando4513
    @warrennicholsony.fernando4513 Месяц назад

    So skill is equated with the style while techniques are the components of the style.

    • @BlackSunBoxing
      @BlackSunBoxing Месяц назад

      Also depends on how you define style.

  • @DanielRodriguez-x1z
    @DanielRodriguez-x1z Месяц назад

    DOES ANYBODY KNOW HOW MANY KATAS AND WEAPONS KATAS DOES SHAOLIN KEMPO KARATE HAVE?

    • @BlackSunBoxing
      @BlackSunBoxing Месяц назад

      I only went through nidan, so I can't say beyond what I learned, but 5 pinans, heian nidan, 6 katas, stature of the crane, honsuki, 2 bo katas. I know there are more, but didn't learn them.

  • @ryanliu494
    @ryanliu494 Месяц назад

    good to know coach, hope the twins treat you well!

  • @warrennicholsony.fernando4513
    @warrennicholsony.fernando4513 Месяц назад

    Congratulations to your twins and Merry Christmas and Happy New Year!

  • @alfredoamani
    @alfredoamani Месяц назад

    Thanks for uploading this thoughts, def a thing blank I’ve noticed in most teachings out there and yes those “rare moments of brilliance” have def gave me some very surprised looks and in my head I’m just like “I mean… yeah why wouldn’t I?”

  • @avaulleegilles3317
    @avaulleegilles3317 Месяц назад

    Merci pour ce rappel des œuvres de nos anciens (thanks to remind us the achievements of the elders) : I didn't know how to use this trick properly. Good and logical work!

  • @Babygirlly555
    @Babygirlly555 Месяц назад

    On a different topic what are your thoughts from a martial artists perspective on the Daniel Penny verdict did the jury get it right or did Penny go too far?

  • @Babygirlly555
    @Babygirlly555 2 месяца назад

    Is there a difference between Japanese martial arts and Chinese martial arts as far as training philosophy?

    • @BlackSunBoxing
      @BlackSunBoxing 2 месяца назад

      Aside from the fact that flags don't own martial arts, yeah. These arts were developed under different local pressures. The behavior of people, cultural norms, etc. influence development. For instance, in chinese martial arts, broadly, you see far more emphasis on strength and conditioning, while Japanese martial arts, again, very broadly, put most of their points in "technique". But that's really low resolution stuff. Individual schools and teachers will have their own philosophy of training, and that's largely where different styles come from.

  • @michelrobert6886
    @michelrobert6886 2 месяца назад

    la boxe francaise pieds nus n est pas dela boxe francaise

    • @BlackSunBoxing
      @BlackSunBoxing 2 месяца назад

      I am barefoot because of the mats. It's just function in context. I know that proper Savate wears shoes.

  • @thek2701
    @thek2701 2 месяца назад

    Very annoying and disturbing music, u dont need any background voice

  • @908oplKeeich
    @908oplKeeich 2 месяца назад

    I think you just summed all the explanation by 0:52 in

  • @Babygirlly555
    @Babygirlly555 2 месяца назад

    Which weightlifting style is better for martial arts, bodybuilding or powerlifting?

    • @BlackSunBoxing
      @BlackSunBoxing 2 месяца назад

      Powerlifting, easily. Bodybuilding is explicitly training for size, so unless you need to go up a weight class, it just doesn't offer much to an athlete. But powerlifting isn't the best either since it doesn't train explosiveness or endurance at all. A martial artist needs to train for strength, speed and power, endurance, and, of course, skill.

  • @Universalwisdomknowledge
    @Universalwisdomknowledge 2 месяца назад

    As 3th genaration catch wrestling practioner thank you❤❤❤❤

  • @Universalwisdomknowledge
    @Universalwisdomknowledge 2 месяца назад

    ❤❤❤❤thank you

  • @wilkamania
    @wilkamania 2 месяца назад

    okay this made me happy lol

  • @jasonbihm1244
    @jasonbihm1244 2 месяца назад

    I passed through Phoenix a few days ago, kinda in a hurry

  • @file66
    @file66 2 месяца назад

    Well said - great share - look forward to watching more. Thank you for sharing your experience

  • @Electrodudimanche
    @Electrodudimanche 2 месяца назад

    Charlemont emphases that the boxing part is complementary of the "canne" part, a kind of walking stick, because swords were forbidden for dueling ( too much dueling and deaths, too much high ranking officers lost like that ). And there also is grappling called "lute parisienne" ( wrestling like you see in olympic games ). Savate has all that. There also is real fencing with different kind of swords and with the equivalent of a bo staff. There's a french youtube channel that dig up all those old french martial arts ( even the army stuff with bayonette ), the channel is called "les arts martiaux francais"

    • @BlackSunBoxing
      @BlackSunBoxing 2 месяца назад

      Yes, I follow that channel.

    • @Electrodudimanche
      @Electrodudimanche 2 месяца назад

      @@BlackSunBoxing This video will help me train by myself while I try to find a training partner interested in Savate :) Currently working of the guard and movements. I'll add an other exercise when my endurance and form are good.

  • @Babygirlly555
    @Babygirlly555 3 месяца назад

    Martial arts instructors are not Gods. Except for Ra al Ghul lol.

  • @akumagouki8668
    @akumagouki8668 3 месяца назад

    @5:20 your dead on man, my old karate sensei always said to attack me them he'd counter me and I realized it one day if I don't comit to my initial attack and he counters I can recounter and he loved it.

  • @Babygirlly555
    @Babygirlly555 3 месяца назад

    What was the worse injury that you received during your years of Martial Arts training?

    • @BlackSunBoxing
      @BlackSunBoxing 3 месяца назад

      Broken ribs, twice. Both from wrestling.

  • @acmartialarts2227
    @acmartialarts2227 3 месяца назад

    France

  • @ianrobertson432
    @ianrobertson432 3 месяца назад

    I heard that the reason pole arms are taller than the troop it to minimize person injury of the weapon bumping into eachother while marching in formation. Thoughts?

  • @Babygirlly555
    @Babygirlly555 3 месяца назад

    I always wanted to ask you have you trained or competed outside the US?

  • @Babygirlly555
    @Babygirlly555 4 месяца назад

    What do you think of Bruce Lee's water analogy? Should martial artists be fluid as water?

    • @BlackSunBoxing
      @BlackSunBoxing 4 месяца назад

      It's an old buddhist axiom, not original to Bruce, but yeah, I generally agree. And it's not about "fluid movement" which I am also very fond of, but rather about adapting to the circumstances. Fighting is problem solving, and if we are too rigid, we will not be able to reach the tools necessary to do the job.

  • @antonioserna8352
    @antonioserna8352 4 месяца назад

    Bruce lee hater you will never in your life will be like him.

    • @theursidaepugilist
      @theursidaepugilist 4 месяца назад

      And your a lee lover and you will never get to chance to blow him.

  • @NathanMladenik
    @NathanMladenik 4 месяца назад

    💯

  • @morgenholz
    @morgenholz 4 месяца назад

    Greetings Sifu. What lineage is the first form you demonstrated?

    • @BlackSunBoxing
      @BlackSunBoxing 4 месяца назад

      It is our modified version of Ip Ching's form. His form has many martially un-sound techniques in it (he was clearly not experienced in weapons fighting, while we are trained HEMA fighters).

  • @Babygirlly555
    @Babygirlly555 4 месяца назад

    Does age also play a factor as far as self defense? I noticed young people in their 20s who go out and party are more likely to get into a physical confrontation than people in their 40s that are home in bed by 10. What do you think?

    • @BlackSunBoxing
      @BlackSunBoxing 4 месяца назад

      Haha, yeah. Lifestyle and temperament are probably the biggest factors that go into it. Avoiding places at times when troublesome people are active is a fantastic start to a peaceful life. And, of course, not escalating things when you have the option is wise.

  • @Ogunmartialarts
    @Ogunmartialarts 4 месяца назад

    It’s like basketball moves of the 1960’s want work in 2024.

  • @Ogunmartialarts
    @Ogunmartialarts 4 месяца назад

    If your fighting style isn’t sparring tested it’s not battle tested because martial means combat and war art means creativity and style.

  • @Babygirlly555
    @Babygirlly555 5 месяцев назад

    You forgot the glock. You need two hands to use it too.

    • @BlackSunBoxing
      @BlackSunBoxing 5 месяцев назад

      Ha, sure. Fair enough.

    • @ianrobertson432
      @ianrobertson432 3 месяца назад

      I shoot one handed pistols started with one hand intentions

  • @ryanliu494
    @ryanliu494 5 месяцев назад

    im way too defensive in my training yeah. shit has held me back too much

  • @eliomarcosta5752
    @eliomarcosta5752 5 месяцев назад

    Man, this subject deserves some attention. These that you spoke is exactly what must have happened. Thanks for the video.

  • @NathanMladenik
    @NathanMladenik 5 месяцев назад

    Yo that kickboxing card game on your link tree looks sick! i gotta get that when i get paid

    • @ryanliu494
      @ryanliu494 5 месяцев назад

      it is sick! i have a copy and i play with my friends and gf all the time

  • @Babygirlly555
    @Babygirlly555 5 месяцев назад

    Have you ever done Judo? Judo has amazing throws and takedown techniques.

    • @BlackSunBoxing
      @BlackSunBoxing 5 месяцев назад

      I have played with judo guys, but I haven't trained it directly. I am a wrestler.

    • @ryanliu494
      @ryanliu494 5 месяцев назад

      @@BlackSunBoxingwrestling beats judo anyway

  • @Babygirlly555
    @Babygirlly555 5 месяцев назад

    Everybody has a plan until they get punched in the mouth like the great Mike Tyson once said.

  • @benjaminyoung9694
    @benjaminyoung9694 5 месяцев назад

    How is that better than just using youtube videos?

    • @BlackSunBoxing
      @BlackSunBoxing 5 месяцев назад

      You have durect feedback from the environment. You cannot learn martial arts alone, as it is a competituve, physical discipline. Even if the teacher is not very good, seeing and feel8ng how other people move in relation to you is absolutely critical. And remember, "mcdojo" doesn't mean fake, it means lower quality. Mediocre peers are still better than no peers.

    • @benjaminyoung9694
      @benjaminyoung9694 5 месяцев назад

      @@BlackSunBoxing That makes sense. You for sure need to spar at some point. You cant learn to fight without experience. But mcdojos dont teach you how to fight. Most dont even allow sparring. My brother " trained " at a mcdojo for 7 years. He's a "black belt" in some sorta karate. He teaches classes and does demonstrations all over the world. I started out watching boxing, BJJ, and weight lifting tutorials on youtube and training at home. after 9 months I some how got him over to do some sparring. He didnt know anything. He didnt even know to protect his face cuz it hurts when its hit. He kept doing these fancy arm deflects that weren't working. His strikes were not fast and he wasnt moving while doing it. He would gas out every 30 seconds. I could go on and on about how it was an awfully humbling experience for him. I have learned more from youtube than he could in a life time of karate classes. I have bothered to reached out for opponents to spar or fight, but thats still just me using the internet for free. I have the whole thing on video. The worst part is instead of him realizing that mcdojo's cant teach you anything of real life value, he convinced himself that im some kind of unstoppable bad ass that can kick anyones ass. When in fact im just beginner. Mcdojos are not better than nothing. They can seriously get you killed. They will fill your mind with psychosis and ruin your life permanently. Beware

    • @BlackSunBoxing
      @BlackSunBoxing 5 месяцев назад

      That's a fair point. I'm not saying to stay in one, but to make use of it until you can get something better.

  • @muhammadabuzarkhan7450
    @muhammadabuzarkhan7450 5 месяцев назад

    GINGERS GOT SOULS TOO!!!

  • @seadawg93
    @seadawg93 5 месяцев назад

    I'm a fan of Enkamp's videos, and he's presented some historical stuff that's really good, but he also seems to state certain theories or individual's opinions as if they are established fact, without even mentioning that others disagree, let alone citing sources or building a case.

  • @SS.LiuRyan
    @SS.LiuRyan 5 месяцев назад

    just had this convo with you in class! always love to revisit this

  • @Babygirlly555
    @Babygirlly555 6 месяцев назад

    I thought fighting and violence wasn't pretty?

    • @BlackSunBoxing
      @BlackSunBoxing 6 месяцев назад

      It's not, but everybody loves some flair.

  • @ayw5118
    @ayw5118 6 месяцев назад

    Coup De Pied Bas isn't the oblique kick bro. What is referred to as oblique kick in mma is your Chasse Italien ( or chasse lateral / low side kick)

    • @BlackSunBoxing
      @BlackSunBoxing 6 месяцев назад

      That is not correct.

    • @BlackSunBoxing
      @BlackSunBoxing 6 месяцев назад

      ruclips.net/video/6Lpf1vwr658/видео.htmlsi=c7Ope8fTWNW94hRb

  • @SijoArtLapham6381
    @SijoArtLapham6381 6 месяцев назад

    It's alway interesting to see the many minor variations in these forms. Directional changes, added or deleted techniques, variations of foot maneuvers, etc. I trained under George for a short time and my first instructor was on George's kickboxing team, so some of mine are earlier versions. Nicely done.

    • @BlackSunBoxing
      @BlackSunBoxing 6 месяцев назад

      Thank you!

    • @SijoArtLapham6381
      @SijoArtLapham6381 6 месяцев назад

      @@BlackSunBoxing These are five of the twenty five empty hand forms in Raven Kenpo Ju-Jitsu